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BUILD YOUR BASE

Mar 1, 2020 3:30 PM

B A S E BUILDING is a 12-week series designed for the avid outdoor cyclist to prepare for riding once the snow melts. It is broken down into 3 4-week phases, and we highly encourage participation in all 12 weeks. Classes will be heart-rate based, and you must ride with a heart rate monitor in order to participate.

 

PHASE 1 - BUILD YOUR BASE: designed to build your aerobic fitness and muscular endurance.

 

**this class is a part of the BASE BUILDING SERIES and is exclusive to those participants - it is NOT DESIGNED for drop in riders**

Book It Now

BUILD YOUR BASE

Mar 8, 2020 3:30 PM

B A S E BUILDING is a 12-week series designed for the avid outdoor cyclist to prepare for riding once the snow melts. It is broken down into 3 4-week phases, and we highly encourage participation in all 12 weeks. Classes will be heart-rate based, and you must ride with a heart rate monitor in order to participate.

 

PHASE 1 - BUILD YOUR BASE: designed to build your aerobic fitness and muscular endurance.

 

**this class is a part of the BASE BUILDING SERIES and is exclusive to those participants - it is NOT DESIGNED for drop in riders**

Book It Now

TEMPO & SUB-THRESHOLD

Mar 15, 2020 3:30 PM

B A S E BUILDING is a 12-week series designed for the avid outdoor cyclist to prepare for riding once the snow melts. It is broken down into 3 4-week phases, and we highly encourage participation in all 12 weeks. Classes will be heart-rate based, and you must ride with a heart rate monitor in order to participate.

 

PHASE 2 - TEMPO & SUB-THRESHOLD: designed to develop your cycling strength and push the intensity of the cardiovascular workout.

 

**this class is a part of the BASE BUILDING SERIES and is exclusive to those participants - it is NOT DESIGNED for drop in riders**

Book It Now

TEMPO & SUB-THRESHOLD

Mar 17, 2020 5:30 PM

B A S E BUILDING is a 12-week series designed for the avid outdoor cyclist to prepare for riding once the snow melts. It is broken down into 3 4-week phases, and we highly encourage participation in all 12 weeks. Classes will be heart-rate based, and you must ride with a heart rate monitor in order to participate.

 

PHASE 2 - TEMPO & SUB-THRESHOLD: designed to develop your cycling strength and push the intensity of the cardiovascular workout.

 

**this class is a part of the BASE BUILDING SERIES and is exclusive to those participants - it is NOT DESIGNED for drop in riders**

Book It Now

TEMPO & SUB-THRESHOLD

Mar 29, 2020 11:00 AM

B A S E BUILDING is a 12-week series designed for the avid outdoor cyclist to prepare for riding once the snow melts. It is broken down into 3 4-week phases, and we highly encourage participation in all 12 weeks. Classes will be heart-rate based, and you must ride with a heart rate monitor in order to participate.

 

PHASE 2 - TEMPO & SUB-THRESHOLD: designed to develop your cycling strength and push the intensity of the cardiovascular workout.

 

**this class is a part of the BASE BUILDING SERIES and is exclusive to those participants - it is NOT DESIGNED for drop in riders**

Book It Now

TEMPO & SUB-THRESHOLD

Apr 5, 2020 3:30 PM

B A S E BUILDING is a 12-week series designed for the avid outdoor cyclist to prepare for riding once the snow melts. It is broken down into 3 4-week phases, and we highly encourage participation in all 12 weeks. Classes will be heart-rate based, and you must ride with a heart rate monitor in order to participate.

 

PHASE 2 - TEMPO & SUB-THRESHOLD: designed to develop your cycling strength and push the intensity of the cardiovascular workout.

 

**this class is a part of the BASE BUILDING SERIES and is exclusive to those participants - it is NOT DESIGNED for drop in riders**

Book It Now

THRESHOLD / VO2 MAX & ANAEROBIC POWER

Apr 12, 2020 3:30 PM

B A S E BUILDING is a 12-week series designed for the avid outdoor cyclist to prepare for riding once the snow melts. It is broken down into 3 4-week phases, and we highly encourage participation in all 12 weeks. Classes will be heart-rate based, and you must ride with a heart rate monitor in order to participate.

 

PHASE 3 - THRESHOLD / VO2 MAX & ANAEROBIC POWER: designed to thoroughly kick your ass.

 

**this class is a part of the BASE BUILDING SERIES and is exclusive to those participants - it is NOT DESIGNED for drop in riders**

Book It Now

THRESHOLD / VO2 MAX & ANAEROBIC POWER

Apr 19, 2020 3:30 PM

B A S E BUILDING is a 12-week series designed for the avid outdoor cyclist to prepare for riding once the snow melts. It is broken down into 3 4-week phases, and we highly encourage participation in all 12 weeks. Classes will be heart-rate based, and you must ride with a heart rate monitor in order to participate.

 

PHASE 3 - THRESHOLD / VO2 MAX & ANAEROBIC POWER: designed to thoroughly kick your ass.

 

**this class is a part of the BASE BUILDING SERIES and is exclusive to those participants - it is NOT DESIGNED for drop in riders**

Book It Now

THRESHOLD / VO2 MAX & ANAEROBIC POWER

Apr 26, 2020 3:30 PM

B A S E BUILDING is a 12-week series designed for the avid outdoor cyclist to prepare for riding once the snow melts. It is broken down into 3 4-week phases, and we highly encourage participation in all 12 weeks. Classes will be heart-rate based, and you must ride with a heart rate monitor in order to participate.

 

PHASE 3 - THRESHOLD / VO2 MAX & ANAEROBIC POWER: designed to thoroughly kick your ass.

 

**this class is a part of the BASE BUILDING SERIES and is exclusive to those participants - it is NOT DESIGNED for drop in riders**

Book It Now

THRESHOLD / VO2 MAX & ANAEROBIC POWER

May 3, 2020 3:30 PM

B A S E BUILDING is a 12-week series designed for the avid outdoor cyclist to prepare for riding once the snow melts. It is broken down into 3 4-week phases, and we highly encourage participation in all 12 weeks. Classes will be heart-rate based, and you must ride with a heart rate monitor in order to participate.

 

PHASE 3 - THRESHOLD / VO2 MAX & ANAEROBIC POWER: designed to thoroughly kick your ass.

 

**this class is a part of the BASE BUILDING SERIES and is exclusive to those participants - it is NOT DESIGNED for drop in riders**